From Jelissa, Age 13 - 02/24/05 - IP#: 152.163.101.xxx Click here to reply
My weight is 168lbs and I need to get down to 120lbs by late April.I only need to work on my stomach and theighs.I need some workout tips because I have to lose 48lbs.
Reply from Megan, Age 10 - 02/26/05 - IP#: 209.197.41.xxx I need the exact thing eamil braceface602@yahoo.com
Reply from helen, Age 15 - 02/24/05 - IP#: 67.33.129.xxx cardio is great (running,walking,riding bikes,swimming,jumproping all that fun stuff) also if you want tone do crunches for your stomach and lunges,squats for your legs do about twenty of each a night slow your intake of food down to about 1,200-1,500 a day and you will see results in about a week increase the intensity of your workout when it becomes less of a challenge..DRINK A LOT OF WATER that helps too i hope you reach your goal GOOD LUCK!
