From waytoofat, Age 11 - 01/28/04 - IP#: 205.188.209.xxx Click here to reply
any one know any good exercises to do in the winter? What are crunches Thanx
Reply from Ray Ray, Age 12 - 01/28/04 - IP#: 66.67.111.xxx Thats not a crunch, thats a situp. A crunch is when you sit the same way but you only go up high enough so that your shoulder blades are off the ground. There harder than situps because you can't just throw yourself up, you have to go slow enough so that you go far enough but now to far. In gym we have to do 45 of them and we do them really fast to...there hard but good exersise. Some other exersises are pushups (modified or normal), jumping jacks, a exersise video like Pilates or Dance Dance Revoulution (I've never tried that one but a lot of people on here use it), Richard Simmons or something like that. You could also buy a treadmill or other exerise equpiment but thats really expensive and takes up a lot of room. For something more fun you could just dance to your favorite CDs or the radio. Well I hope this helps *Ray*Ray* Oh yeah and losing weight isn't about just exersise, you should change your diet too. Good Luck!
Reply from DL*7, Age 12 - 01/28/04 - IP#: 68.57.24.xxx WHAT YOU DO FOR CRUNCHIES IS TO LAY DOWN ON YOUR BACK BEND YOUR KNEES HAVE SOME ONE HOLD YOUR FEET DOWN CROSS YOUR HANDS ON YOUR SHOULDERS AND TRY TO SIT UP
