From ashley, Age 12 - 02/15/04 - IP#: 64.12.97.xxx Click here to reply
Hey i have a problem im overweight and what can i do i know toexcercise but it doesnt seem to work!!if you have any help i can use im me at WierdOchic123456thank you
Reply from ray*ray, Age 12 - 02/16/04 - IP#: 66.67.111.xxx Oh yeah...you should check out this book called: The Ultimate Weight Loss Solution for Tens...wait the title is something like that. Its by Dr.Phils (Yuck!) son Jay McGraw...its really great! *rach*
Reply from ray*ray, Age 12 - 02/16/04 - IP#: 66.67.111.xxx Well the key to weight loss is eating less calories then you burn off. If you burn off all the calories you consume your body has to take calories from other places which makes you lose weight. You could keep track of your calories that you eat. Someone told me that if you take how much you weigh and add a zero to the end of it thats how many calories you should eat everyday. Like if your 150 pounds eat 1500 calories a day. But I think thats to maintain your weight so take how much you weigh add a zero and then take away like 300 calories or something...then you'll lose weight. Also make sure you exersise for 30 minutes at least 3 times a week! Well hope this all helps! *Rach*
