From Peter, Age 10 - 01/23/02 - IP#: 216.179.6.xxx Click here to reply
Hi i am peter an i am 4ft 7in and i weigh 250lbs, most of the time i just fell short of breath, One time I ate 4 big macs in one hepling, Plese hepl me.
Reply from ***********, Age 11 - 04/13/03 - IP#: 63.215.117.xxx OMG four big macs!!! I eat only a hamburger when I am at mcdonalds because everything there is so bad for you!!!!!!!!!!!!
Reply from Joe, Age 12 - 11/10/02 - IP#: 212.36.192.xxx juss take it ez bit by bit and don't go too hard on yourself u have a lot of time. don't make it such an issue the itll go away if you wanna chat or just ask anything you can email me at so_uncool_joe@yahoo.com
Reply from kjasdk - 09/14/02 - IP#: 63.250.38.xxx taht was mean havanna!
Reply from allie, Age 12 - 08/29/02 - IP#: 63.169.216.xxx HEY U KNOW WHAT I THINK U JUST NEED TO EAT HEALTHIER THAT'S ALL. I MEAN 4 BIGMACS IS TO MUCH JUNK FOOD. EAT MAYBE 1 BIGMAC EVERY LIKE MONTH AND THE REST OF THE TIME JUST EAT HEALTHY AND IF YOUR GOING TO GET JUNK FOOD GET SOMETHING SMALL
Reply from Ysabel, Age 25 - 05/25/02 - IP#: 65.83.195.xxx Listen, I know those burger are yummy but should stay away from them. You should thin of those burger as your enemy! I know it's hard but how can you resist! Some places have what's called a veggie burger. I actually has a burger in the sandwich but it's fat free. Yes, it's actually true! I don't think they have them at fast food resturants but they may have them a dine in restuarants...anyhow, you shouldn't be eating more than one. Try eating "one" burger and a Gardan salad with low-fat dressing. Try having popcorn (non-butter) for snack. Drink lots of water, don't forget! It's very very very IMPORTANT. Another thing, if you haven't already, talk to your parent about seeing a "Nutritionist". This is a doctor that can help with your weight problem. Hope this helps, if you need to talk, email at ysabel76@yahoo.com Take care and STAY AWAY FROM THOSE BURGERS! Your health comes first!!!!! :)
Reply from Paul, Age 10 - 04/22/02 - IP#: 64.12.103.xxx I know how you feel Im 5ft and weigh 200lbs One time I ate 4 double cheese burgers at Burger King. fIRST TRY TO STOP GOING TO FAST FOOD. If you need help email me at richardsarvia@yahoo.com We could be diet buddies
Reply from Havanna, Age 9 - 04/19/02 - IP#: 216.166.212.xxx You weigh more than my mom!!
Reply from Helena, Age 10 - 03/11/02 - IP#: 172.175.89.xxx If you crave fattening foods,ask your parents to buy you fat free snacks.Fat free pudding is delicious! Try to walk at least a mile a day,or if that's tooboring, dance or swim for half an hour.Don't give up!After a while you'll notice that your loosing weight!
Reply from JRock, Age 14 - 01/27/02 - IP#: 205.188.198.xxx Hey!I'm overweight myself and I haven't lost any weight,but I think I could help you. Breakfast:1 bowl of Kellogg's Special K with Skim milk and a banana(or any kind of fruit) Lunch-A turkey sandwich (no dressing or mayo at all),an apple or banana(or any kind of fruit),and any veggie. Dinner-Have a small portion of what ever your family has-just no fastfood like McDonalds,if your family does go,just get a salad..they are SO good! Here's a sample of a good dinner: 1 Boneless Skinless Chicken Breast A salad w/ light dressing and a roll. Snacks-fruits and veggies Water-at least 8 glasses Exersise-Go for a 30-60 minute walk everyday or jump rope for about 15 mins..or whatever.. Tip:DONT DRINK SODA (OR POP)!! and..When you really want to eat yucky stuff like cake,potato chips,ice cream,a hamburger etc..just think of how greasy and yucky they are..think of eating fruits or veggies instead..they r clean and they'll make u lose weight and stuff that's bad for you can clog ur ateries and kill u and they r just yucky stuff.. lol.. Have your mom or dad go out and buy the food u don't have at home so u can start the diet as soon as possible.. Good luck and email me with results! XROCKGRRLYX@AOL.COM luv ya, JROCK
