From lizzy, Age 14 - 03/28/04 - IP#: 68.9.20.xxx Click here to reply
i weight 145 and i am 5 5 can i lose 30 pounds by june 15 healthily? BIKINI SEASON!
Reply from Lauren, Age 15 - 06/01/04 - IP#: 24.159.71.xxx NO...not safely...girl you gotta give it TIME! ok...i know what you need to do...and im tryin to help ALL the girls on this website...you dont need to diet! its wasting your time! believe me...i know this ive been dieting ever since i was 10! dont waste your time! Ok...the thing is PORTION CONTROL...EAT WHAT YOU want but dont overdo it!!! Thats the key!!! thats ALL you need! you also need to get out there and do some type of cardio (i.e.-running,walking, sports, swimming...anything GET ACTIVE,,,get off that couch and quit watchin tv!!! you should loose about 2 pounds a week...try to intake sugar at a minimum...excercise 3-5 times a week for 30 min (cardio like i said) and you will be great!!! just keep it positive!
