From faith, Age 12 - 04/01/04 - IP#: 66.99.61.xxx  Click here to reply  
i found this on weight watchers siterecipescarrot-onion pancakesServings | 6Preparation Time | 20 minCooking Time | 20 minLevel of Difficulty | Easyside dishes | This potato-free version of latkes can be enjoyed any time of year. Make a batch before your Passover Seder and simply re-warm them in the oven before serving. print e-mail to a friend add to Favorites Ingredients 4 medium carrot(s), finely grated 1/2 small onion(s), finely grated 1 tsp fresh oregano, chopped 1 cup fat-free egg substitute 1/2 cup matzo meal, whole wheat 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 serving cooking spray (5 one-second sprays per serving) 1/2 cup canned tomato sauce, heated Instructions Stir together carrots, onion, oregano, egg substitute and matzo meal in a medium bowl; season to taste with salt and pepper. If batter is too dry to mold together, stir in 1 to 2 tablespoons of water.Coat a large nonstick skillet with cooking spray and warm over medium heat.Spoon batter into skillet by heaping tablespoonfuls and flatten with a spatula. Cook until nicely browned, about 4 to 5 minutes per side. Remove from pan and cover with aluminum foil to keep warm; repeat with remaining batter. Serve hot with tomato sauce on the side. Yields two 3-inch pancakes and about 1 1/3 tablespoons of tomato sauce per serving.