From .....................???, Age 10 - 04/15/04 - IP#: 64.12.116.xxx Click here to reply
Im 20 pounds overweight.Dose anyone know any good ways to get in shape?
Reply from Amie, Age 16 - 01/10/05 - IP#: 69.250.0.xxx hey, email me and i can help you lose weight i have lost over 40 pounds and in only 4 months, my email is ilovejoewithallofmyheart@yahoo.com i can help but only if you are up to it
Reply from Brittney, Age 12 - 06/20/04 - IP#: 198.81.26.xxx Listen, my name is Brittney, I looked up on the internet and found out that if you drink less cokes and carbinated water that might help a little. Also there are some excercises you could do to lose weight. Like lay on your back , knees pushed in like you are going to do a sit-up, then count 1-to-2, then raise your legs up at a 45` angle(degrees) hold that for 5 seconds do that for a while for at least 12 times.
Reply from ray*ray, Age 13 - 04/15/04 - IP#: 66.67.111.xxx Ok first of all avoid fad diets, they just don't work because if you go off of it you will gain all the weight back. Your better of doing something more healthy even if it takes longer becuase the weight will actually stay off. Basically the concept of losing weight is to burn more calories then you are eating. So try to eat healthier foods, not so much junk food. And try to not eat a lot because even though meat, vegtables and fruits are good for you if you eat to much of them they can lead to weight gain. So try to cut back on your servings. Also try to get a lot of exersise. Like 3 days a week for at least 30 minutes or something. Hope this helps. If you want some more help just email me at sweet_gurl2003@yahoo.com
