From help me, Age 11 - 02/27/05 - IP#: 24.26.66.xxx  Click here to reply  
ok is this enough exercize 4 1 day:walk 15 minutes,run 15 minutes,jog 15 minutes,play tennis 1 hour,go on trampoline 30 minutes bcuz thats what i did today n i need to no if its enough n also i need sum tips on how to run cuz i get outta breath at liek 52 seconds n i want to liek love to run but i hate it soo tips help n does runnin make ur thighs smaller? and does tennis exercize ur thighs n butt? thx so many questions i just need the answers 2!!! thx again buh-byezers
Reply from krista, Age 11 - 03/02/05  - IP#: 205.188.116.xxx
thats more than enough excersise to start losing weight all u need to do is atleast 30 min of walking a day		 
Reply from nonya - 02/28/05  - IP#: 12.203.208.xxx
1.yes2.just force yourself to run and think that you are not out of breath.