From cooleey, Age 11 - 05/15/04 - IP#: 68.88.33.xxx Click here to reply
i am 11 weight 186 and want to lose 61 pounds i dont care how long it takes just please help ,me
Reply from help - 05/30/04 - IP#: 66.189.55.xxx HI i am ...... i am 12 years old and i used to weigh 182 lbs. Because of the Atkins/South beach diet i now wiegh 171 lbs, and still going. PLease anyone that wants to talk my sn is liltwinsis1683
Reply from Ray Ray, Age 13 - 05/21/04 - IP#: 66.67.111.xxx Basically the concept of losing weight is that you have to burn more calories then you take in. So exercise is almost a must in losing weight. Try to exercise for 30 minutes 3+ days a week. You don't have to do boring videos or classes to get exercise. You can do it by doing things you like. Such as taking a walk with a friend, I find that when I'm talking to someone while walking I forget that I'm actually exercising because I'm having fun! You could also swim, ride your bike, jump on a trampaline (sp?) or join a sports team...you could do basketball, soccer, softball or whatever sport you like. As far as eating goes don't restrict yourself to much. Other wise you'll just give up and you won't get anywhere. Let yourself have a SMALL treat once a week. Like a kiddie size ice cream or a servings of chips. Try to eat 4-5 vegtables or fruits a day. A mixture of both is the best. And one last thing, don't lose hope. It's a long hard road but you'll get to the end! *Ray*Ray* If you want more help email me sweeti_gurl2003@yahoo.com
Reply from plasma fluff, Age 10 - 05/18/04 - IP#: 67.167.40.xxx trust me, a long time...couple months...8-12 mabey
Reply from a.j., Age 14 - 05/16/04 - IP#: 206.72.56.xxx hey stick in there. just try and cut down on junk food and try and eat a balanced diet. eat nutrious foods. good luck.
