From stacia, Age 11 - 05/28/04 - IP#: 12.73.2.xxx Click here to reply
i am 145 and i am 5 feet. i want help i just want to fit in to some thing in my size if you can help me e-mail starygoose@hotmail.com oh andi have been on a dite for 1 m.[month]
Reply from anisha, Age 13 - 05/29/04 - IP#: 68.11.95.xxx Hey,i'm anisha. Best way to lose weight fast and get leaner is to join your self in activities such as tennis or swimming.You'll have fun, not think about food and lose tons of weight!Try not to eat junk food!Eat it like once a week. Drink atleast 8 mugs of water a day. Oh Yeah you want to do your outside activity about 2-3 times a week,on the other days walk for an hour,jog 30 min.or run for 20 min.,rest on one of the week,try not to eat any junk food on that day.Good Luck! By the way I weigh 110 ,it's the highest i have ever been because i try to live healthy.P.S.Do everythin to get exercise(climing stairs instead of elevator)and do the things i told you for atleast 3-4 weeks and you will see the pounds melting off.Keep doing this and you will be quite slim! bye and good luck.:->
