From montana, Age 12 - 07/24/04 - IP#: 198.81.26.xxx  Click here to reply  
ok im really 12 but im 166 and i was swimming all day and im going to play basket ball i wont say what i ate today but any exemples of what i could eat or do to help me loose weight please all the help would be great
Reply from Shelby, Age 13 - 07/27/04  - IP#: 24.3.13.xxx
its ok im 13 and i weigh almost 160 but i bet doing sit ups help if u do at least 10 when u wake up and 10 before you go to bed and try to count your calories get only like 1200 claories a day and exersize and i promise you in a month you will lose at least 10 pounds in a month lol were in it together		 
Reply from Darby, Age 11 - 07/26/04  - IP#: 142.176.76.xxx
email me cuz i got a hole lot of help to give (and get) lol