From **unnamed** - 12/04/04 - IP#: 168.210.90.xxx  Click here to reply  
Hey y'all
Some of you reading this post message were exactly like me.
I used to sit on the internet researching weight loss tips and exercise plans.
I printed them and that was it. So i sat on my duff and learnt about losing weight.
You get two kinds of people :
Astronomers and astronauts.
Astronomers research and LEARN about space.
Astronaugts get out there and experience it.
To lose weight you need a diet plan with restricted amount of calories/carbohydrates and an exercise plan.
Drink LOTS of water and dont give up coz you'll end up in a worse place than you were before.
If you give up or cheat you're hurting YOURSELF.
Losing weight is like any other tough situation - NOT FOR THE WEAK!!!!!!!!
Also choose a theme song like Christina Aguilera - fighter or Destiny's child - independant women etc.
If you want a body like Beyonce's or Britney's, its not impossible - but in the process of getting there love and take care of your body.
Just dont become bulumic or anorexic in the process.
Please dont give up!
If you would like some advice or just want to chat email me at asia@crazyweb.co.za
Bye, goodluck and dont giv up/
P.S this advice worked for me because I lost 25 pounds and Im still growing strong.