From Amanda, Age 12 - 12/06/04 - IP#: 68.231.120.xxx Click here to reply
PLEEZ HELP ME. I am soooo fat. i weigh 175 and i want to get down to 120 by February. Any advise?
Reply from Ally, Age 12 - 01/23/05 - IP#: 24.61.1.xxx Hey im 5`3 and weigh 130!! i hate it all my frends are so thin besides me. like wen im bOred ill eat it stinks. I try to go on a diet but i cant resist juk food lol..in the summer i play sftbll--cheerin--n many other sports im athletic.. im gonna try my diet again. So wen ure bored dont eat do something fun-participate in sports and eat good foods like fruit n vegies. Well go0d lUck i need it too!! bye :)
Reply from Me, Age 12 - 12/13/04 - IP#: 65.33.114.xxx completely non realistic. to start losing weight you have to set a realistic goal and always start slow.
Reply from anni, Age 11 - 12/07/04 - IP#: 4.29.228.xxx 29624 masters drive
Reply from Kelly, Age 14 - 12/06/04 - IP#: 24.7.116.xxx hey amanda! there are plenty of things you can do to lose weight, but i think you need to start with setting a realistic goal. 55 lbs in 2 months is NOT healthy, if at all possible. so start with goals of 5-10lbs at a time and PRIDE yourself in acheiving them, because you know what? it IS a big deal! so on how to lose weight, well that's going to take two things: diet and exercise. for what you eat, just start out by eating less of what you already eat. eventually it might be good to trade out junk food for fruits and veggies (apples are the BEST!) and other healthy snacks. just be careful and be very aware of everything you put into your mouth. if your not hungry, don't eat. go listen to music or exercise. which brings me to the second item, exercise. if you're not very fit, try just walking for a week or two, then try increasing your intensity to running, and so forth. make sure you keep challenging yourself and ALWAYS know that some exercise is MUCH better than none. DON'T GIVE UP ON THIS!!! listen to your body to tell you whether or not you are hungry, not your brain. you will learn to tell teh difference and with practice, it will be easy. BEST OF LUCK!
Reply from Amanda, Age 12 - 12/06/04 - IP#: 68.231.120.xxx by the way, im only 5'4''
