From nicholle, Age 11 - 04/12/09 - IP#: 68.230.133.xxx  Click here to reply  
Ht. 5'2", Start: 163 lb, Today: 163 lb (BMI %tile: 98), Goal: 115 lb - I really need a diet and exercises someone please help i don't want to stay fat.
Reply from Paris fox, Age 12 - 05/27/09  - IP#: 82.30.17.xxx
hay where has your spirt gone. you just need to cut down of fat food and exersize more		 
Reply from nicholle, Age 11 - 04/21/09  - IP#: 68.230.133.xxx
Ella i knoe i'm fat but i have lost 9 lbs so that's good thanks everyone		 
Reply from bri, Age 11 - 04/21/09  - IP#: 68.230.133.xxx
no i didn't i said i knoe i want to lose weight too so i don't know what your saying		 
Reply from Ella, Age 11 - 04/21/09  - IP#: 64.252.171.xxx
you said something like "wow ur fat"... Not like i mean that you are, Nicholle! just repeating...		 
Reply from bri, Age 11 - 04/16/09  - IP#: 68.230.133.xxx
how was i being mean		 
Reply from phoodie, Age 12 - 04/13/09  - IP#: 75.41.71.xxx
hey bri,
so first off, eat healthy
2nd. nothing after 9, sleep creats the most fat.
3rd. dont snack, if u do somthing healthy.
4th. eat salads, they r very good.		 
Reply from Ashley, Age 11 - 04/13/09  - IP#: 72.205.23.xxx
Hey Nicholle I'm 11 and 5'2. I weigh 158 pounds but I look like I weigh more. Maybe we can be buddies and help each other lose weight by telling advices to each other. My email is brando.27@hotmail.com		 
Reply from Melissa, Age 11 - 04/13/09  - IP#: 72.205.23.xxx
I agree with what Ella had to say, but I know that even changing junk foods into healthy foods is not going to help very much because it takes a long time for changing the way you eat to take process in the weight loss. Also, you'll probably not stick to it very long. You should try 15 sit-ups, 10 push-ups and put some of your favorite songs and start dancing to them. Also, limit what you eat don't take large servings. Then, once you are really good at this then take drastics steps like changing junk foods into healthy foods. Always keep in your mind that you want to lose weight and fit into smaller clothings. So that people don't make fun of you like the Bri did.		 
Reply from Ella, Age 11 - 04/12/09  - IP#: 64.252.17.xxx
Don't be mean, bri! Almost everyone on here is! Anyway, all you have to do is replace the junk food with healthy stuff! Like, instead of a cookie, have a carrot! As for exercise, start by walking around the block with friends or something like that. Then, slowly increase the time you exercise. Good luck