From Debbz, Age 13 - 03/13/05 - IP#: 81.79.235.xxx  Click here to reply  
Im going on holiday on august 11th with family and i need to lose 28lbs (2 stone) by then will i be able 2 do this and how and also how can i make my stomach hard not 'flabby' ? thANKS  (Note: 1 stone (st) equals 14 pounds.)
Reply from helen, Age 15 - 03/13/05  - IP#: 68.154.32.xxx
of course you can lose that amount of weight possibly more write down what you eat the next couple of days and look at that you will know what is healthy and what is not when you see something unhealthy switch a fruit in instead if its like chips and if it is soda drink water excersizes for your stomach CRUNCHES AND SITUPS all the way i know it is so boring to do so many repititions but thats the only way to tone those muscles also you need to do CARDIO which is running walking swimming biking dancing anything that will get your heart rate up that is the only way to burn fat effectively.. i hope this helps if you need anymore answers email me at lilbritchick@hotmail.com 		 
Reply from alison, Age 12 - 03/13/05  - IP#: 68.32.23.xxx
thnxs