Reply to no named

Sorry, this site requires JavaScript.

Your browser either does not support JavaScript or scripting is turned off in your preferences.

	From no named, Age 12 - 04/06/05 - IP#: 216.110.117.xxx Click here to reply i wanna know if my exercise is enough for sum 1 my age: i jog/run for 30-40 mins, i do pilatees, i ride my bike about 2km and i swim for 1-2 hours a day is that enough?!?
	Reply from Kelsi, Age 14 - 04/06/05 - IP#: 67.177.236.xxx it might be too much! Cut back a little, losing weight too fast will just come back just as fast as you lost it! Jog and ride your bike one day, and swim and do Palaties the Next! You will still lose weight (as long as you eat right) but dont overwork yourself. THe slower you lose the weight, the longer it will stay off. Good Luck!