From help me, Age 13 - 04/08/05 - IP#: 207.200.116.xxx Click here to reply
i need 2 luz 40 pounds by june does ne1 have a good diet plz plz plz plz plz plz plz helllllllllllpppppppp me
Reply from anna-marie, Age 10 - 04/09/05 - IP#: 24.117.72.xxx Eat 3 meals a day,2 snacks that are only fruits and veggies. Eat 3 servings of fruits and veggies, 7-8 serving of grains, 3 servings of low-fat and fat-free dairy. Also try lots of organtic foods. They are much healthier. exercise 1-2 hours a day. stretch in the morning. Do 70 curl-ups,70 push-ups, 200 jumping jacks and do wall sits. After dinner take a run or walk. If you do this all the time it will become a habit and you will lose a lot of weight. Trust me this is how I'm losing weight.
Reply from Casey, Age 11 - 04/08/05 - IP#: 68.220.46.xxx just try to slow down on your eating
