From bb, Age 13 - 04/09/05 - IP#: 207.200.116.xxx  Click here to reply  
hi my name is bb. i am 12 turning 13 in june! i weigh 227 ponunds. i am going on this diet that helps u lose a lot of weight very fast. i need the motivation and energy to do it cuz i wanna look pretty on my b-day! i will keep u guys posted everyday thankz a lot luv all u guys and just remeber that u can do nething if u have questions about the diet i can help u out just post it and i will answer it luv ya again bye
Reply from sara, Age 14 - 04/09/05  - IP#: 69.160.112.xxx
the girl below me is right if you loose weight quich youll just gain it back.be patient and the reward will be wrouth it.GOOD LUCK!!!oh and happy B-day		 
Reply from Rachael, Age 14 - 04/09/05  - IP#: 207.231.98.xxx
There's the catch right there: if you lose weight too fast, you will gain it back as soon as you go off the plan. Don't follow a plan that boasts fast weight loss, because it's only temporary. I would say 1-2 pounds a week, but really overweight people could go for 2-3.