From Calli, Age 12 - 04/10/05 - IP#: 67.64.217.xxx Click here to reply
I weigh 144 pounds and i want to get to 110 PLEASE HELP ME!
Reply from carmen, Age 16 - 11/15/05 - IP#: 132.170.4.xxx well i want to loose weight to all you have to do is work out 4 times a week for 60 to 90 mins . thats wut i did and i lost 20 pounds and im still loosing more weight i hope i helped you ..
Reply from Emily, Age 12 - 06/13/05 - IP#: 66.56.244.xxx okay can u please tell us what size pants u wear, cus I wear like a 9 and I weigh 146! I don't look it at all, but 110 to me would be WAY too skinny! first u MUST EAT BREAKFAST! If u want pounds to shed off EAT BREAKFAST!!! Stay active all morning, For lunch eat a salad or lean pockets, or u can get those things from South Beach Diet, they're really good and u can buy them at grocery stores! DRINK WATER!!! Then workout about 15-30 min. after lunch! When I say workout I mean go about 100 crunches (I started out wit about 50 and gradually went up to 100 in about a week) do about 50 squats (put ur feet about shoulder width apart, put ur hands straight out and lower ur body until u r in a chair position; repeat) do 20-30 push ups (bend ur knees instead of laying straight) and for dinner eat a regular meal (fist sized portions) and about 30 min. after dinner take a jog/run wit ur siblings, friends, parents, or by ur self! It works well. U could prolly lose 3-5 pounds a week if ur really strict on it!!! GOOD LUCK! Let me know how it goes! I'm trying the same diet, so wish me luck!!! LOL!!!
Reply from Cindy, Age 12 - 04/13/05 - IP#: 67.140.56.xxx emily how much do u way...u were probaly born easy to lose weight some of us arent
Reply from emily, Age 11 - 04/10/05 - IP#: 68.48.90.xxx 1. exercise atleast twice daily 2. eat right! everyone is wondering how you do it but it really isnt that complicated
