From chanelle, Age 11 - 12/30/04 - IP#: 69.193.126.xxx Click here to reply
hi i like all of ur guys tips but i need to weight 85 for valentines day and i weight 160 i need to lose weight fast
Reply from TK, Age 13 - 12/30/04 - IP#: 171.66.176.xxx hey thats a really big goal to try and get to maybe you should lower it a lil but w/e you dont over work yourself bugt go ahead i think you can lose alot weight if you really really want to
Reply from Rachael, Age 14 - 12/30/04 - IP#: 207.231.96.xxx Hey Chanelle...you got some advice already, and it was that it is not healthy (or even possible) to lose 80 pounds in 2 months. The most you should lose per week(to ensure that it is FAT loss, not muscle loss!) is one to two pounds. But in the first couple weeks or so, you could get away with a little more, say 3 or 4 per week, because your body is going into a complete routine change, so it's natural to lose more at first. Why do you need to lose so much by February? Why don't you stick with 20-30. :)
