From ??????, Age 11 - 05/01/05 - IP#: 205.188.117.xxx  Click here to reply  
Hey, I'm 11 and weigh 115-120 pounds with a height of 4 ft 8in. I'm going to my friends house around early June, and he has a hot tub. Problem is, the rest of his guest are not overweight, so, does anyone know any SPECIFIC ways to lose 10 pounds by then.(specific meaning how many calories and how much exercise)
PS. I walk to school and can ride my bike.
Reply from shauna, Age 10 - 06/20/05  - IP#: 83.71.59.xxx
look dont worry first no carbs or suger.No sweets and crisps except for honest they are healty.Now I always get picked last in p.e.Now no matter what keep working.Exercise and eating fruit and vege is a good way to start.I get called fat even by my brother and sister + from loads of people nearly every boy in my class		 
Reply from sydney, Age 15 - 06/11/05  - IP#: 68.215.236.xxx
the best thing i could say is try cardio 3-5 days a week, eat a balanced diet, stay away from cokes, that can cut a buncha calories, weight training is a good way too.....		 
Reply from big girl, Age 13 - 05/03/05  - IP#: 216.227.50.xxx
well do you eat breakfast well if you don't eat your breakfast ery morning it will help you my aunt lost 25 pounds from it and small work outs. and wacth what you eat control you meal sizes. saller plate and bowl. also drink more water.
 
Reply from Caroline, Age 12 - 05/02/05  - IP#: 64.12.116.xxx
I'm a dancer so I see alot of thin girls, i'm not that thin or not that fat (but on the verge). I would suggest that you do crunches like crazy ,run and other cadiovasculer things, and this sounds crazy and think about the calories you take in and what you burn . Cut down on the Calories so that you can brun fat. I sound like Jenny Craig but all diets come down to Calories. Hope it works out for the best!		 
Reply from amanda, Age 12 - 05/02/05  - IP#: 208.11.181.xxx
hi just a thought if your friends friends dont like you for the way you are beyond you r looks then who needs em well just a thought a good friend write me back a message please
 
Reply from Lisa, Age 15 - 05/02/05  - IP#: 65.100.75.xxx
I don't know how overweight your are if you are even. My advice would do continue to exerise and eat and 2000-2500 calories a day. Most likely you wont lose any weight but you wont gain any either and by the time you grow and are 5 something you'll be 100% fine.