From Montana, Age 13 - 05/11/05 - IP#: 207.200.116.xxx Click here to reply
Ahh i have been doing really badly, Well i dont eat breakfast for one thing and for the past few days at school i havent been eating lunch but when i get home and go baby sit or hang wit friends i eat a lot of junk food!! i need help to stop the cravings and eat healthy for lunch and breakfast and i have been doing good wit exercising im just worried about the food thing...
Reply from alli, Age 12 - 05/16/05 - IP#: 70.244.224.xxx you should start eating nothing but healthy foods and drink only diet pop then every time you drink regular pop it will taste nasty and then the only thing you will eat is healthy food and you should maybe lose a little bit of weight
Reply from BROOKE, Age 12 - 05/15/05 - IP#: 64.12.116.xxx WELL YOU NEED TO EAT BREAKFEST IT IS GOING TO GIVE YOU MORE ENERGY AND NOT EATING LUNCH IS NOT HELPING YOU EITHER .IF YOU ARE DOING ANY KIND OF EXIRSISES ON AN EMPTY STOMACH YOU CAN PASS OUT .IF YOU DO NOT EAT FOR A WHILE AND THEN YOU START BACK YOU ARE MORE LIKLY TO GAIN IT ALL BACK WITH INTREST SO DONT BE DUMB LIKE I WAS I WAS ANEREXIC
Reply from Laura, Age 12 - 05/13/05 - IP#: 150.176.174.xxx I used to do that and I had the same problem, don't not eat, it is really bad for you. I suggest eating something like a muffin bar for breakfast (170) and if your school has a salad bar eat a salad! Otherwise, eat the normal meal, they revised all cafeterias so it gives you nutrients and other things that you NEED! Also, try exercising by doing dance, dance, revolution! It is a lot of fun and it is exercise!!!!
Reply from Montana to orcy, Age 13 - 05/12/05 - IP#: 207.200.116.xxx i have before i just dont really post much anymore and i dont really care..
Reply from hear to help, Age 13 - 05/12/05 - IP#: 129.89.133.xxx To help stop your cravings eat every meal but only till your not hunggry or until full so you arn't very hungry for too many snacks
Reply from orcy, Age 17 - 05/12/05 - IP#: 68.0.210.xxx hey its ok. you just hafta really try to avoid them. just think about how good you look for giving up those things and is it worth it. also, since your 13 you should go to the teen board, not pre teen. its probably a little more helpful
