From Tiffany, Age 12 - 05/17/05 - IP#: 216.211.53.xxx Click here to reply
every1s saying eat right but i wont unless i have a full deit plan like were it will tell you everything u need to eat. can ne1 take the time and make one up for me and make sure its good and healthy . i check bak like 2 times a day and yea. im 5'5 and i weigh 143.6
Reply from Kandace, Age 13 - 05/21/05 - IP#: 64.12.116.xxx hey, I say that u need to get a little more exersice and drink a lot of water it rele does help! Try it!
Reply from *Ray*Ray*, Age 14 - 05/18/05 - IP#: 69.204.106.xxx I wouldn't follow a strict plan because you'll get bored or frusterated and you're less likely to do good. Just try mixing up some of the things Ocry gave you with some other healthy foods. *Ray*Ray*
Reply from orcy, Age 3 - 05/17/05 - IP#: 68.0.210.xxx uhm well i dont no what you like to eat but heres some suggestions brek: wheat toast with peanut butter, yogurt, water or juice OR some sort of healthy cereal with skim milk and fruit lunch: a turkey sandwich on a wheat wrap or wheat bread, fruit or vegetable, some kind of healthy snack bar (pria bars--find in health food section--taste wicked good and arent bad for you at all) and water dinner: whatever your parents make but in small portions. eat tons of veggies and limit the meat and carbs to a little bit snacks: any veggies, fruit, healthy choice popcorn, 100 cal. packs from nabisco, pria bar if you didnt have one at lunch, soy chips, etc hope i helped! good luck with everything
