From jenna, Age 12 - 01/04/05 - IP#: 69.177.141.xxx Click here to reply
Hi everybody. Yesterday, I did my second Denise Austin workout. It was fun. I weigh 215 lbs. Do any of you know what a good goal is 4 me. PLZ POST!! Thanx*jenna*
Reply from Amal, Age 14 - 01/04/05 - IP#: 195.93.32.xxx Well done!!!Amal
Reply from jenna To: Rachael, Age 12 - 01/04/05 - IP#: 69.177.141.xxx Thanks Rachael, I appreciate it.
Reply from Rachael, Age 14 - 01/04/05 - IP#: 207.231.96.xxx Ok so you're 5'2", right? Well for that height, anywhere from 105-135 would be a good weight for you to aim for, eventually. But you can take it a little bit at a time, by making mini-goals so it's not so overwhelming. You could say I want to lose 20 pounds by March. And then when you reach your goal of 20 pounds, you could say I want to lose another 20 pounds by May, and so on. :) Or you could even make them smaller than that, it's all up to you.
