From Brooke, Age 10 - 06/18/05 - IP#: 68.198.143.xxx  Click here to reply  
Hi i'm 10 and weigh about 138 lbs if you know a weigh to help me loose body fat then PLEASE HELP!!!!!!!!!
I'm always getting teased and it feels horrible so like i said PLEASE HELP!!!!!!!!!
Reply from Kolleen, Age 15 - 06/27/05  - IP#: 12.202.134.xxx
Hey there this is something anyone who is on a diet should do... it helps to keep porportions down... when you eat:
1) before you go eat a meal..drink about a bottle (or 1 large glass) of water... it will make you feel like your full!....(*also drink lots of water/juice instead of Sodas)
2) eat off a small plate if u can and don't load up on food... make sure u don't get seconds...
3) instead of snackin when you feel hungry get out ice cubes and drink water... to make you feel full *sometimes just drinking water don't help u need an ice cube to make ur body think u r eatin!
----Well good luck if u need anymore help my aim is--kollbaby2008.. and my e-mail is goedde_2008@hotmail.com (if u e-mail me put i'm from BB in ur subject! thanks!) GOOD LUCK!		 
Reply from Lucy, Age 11 - 06/18/05  - IP#: 68.102.109.xxx
u should go on a diet or something drink lots of water and don't eat a lot of junk food and go to the gym every day