From Emily, Age 12 - 06/20/05 - IP#: 66.56.244.xxx Click here to reply
Ok I just wanted to let everybody know that I just started a diet. I am eating breakfast bars for breakfast, salad for lunch, and salad and green tea with every meal. I am exersising for about an hour everyday. I hope I can lose 20 pounds. I want to know how long everyone thinks it will take me to lose this weight! I took before pictures today so that I can see my before and after pictures when I'm done.
Reply from ashley, Age 13 - 07/09/05 - IP#: 82.194.62.xxx eating salad is good , but eating only salad is bad , if your body dosent get the basic food groups it needs youll die
Reply from Lucy, Age 11 - 06/22/05 - IP#: 68.102.109.xxx that's a good idea! taking before and after pics. good luck on ur diet and drink lots of water
Reply from emily, Age 11 - 06/21/05 - IP#: 207.192.207.xxx iam 12 to iwas wondering if its work i wat130 pound and need ideas
Reply from Becca, Age 13 - 06/21/05 - IP#: 209.23.192.xxx Your off to a good start. However, Remember that salads alone cant help you lose weight. You have to follow the rules of the food pyramid. 2 servings of veggies, 3 servings of fruit, and so forth. Together, they will help you lose more weight in less time, than just salads alone. I think its great that you want to eat better and get in better shape. Also, the exercize will help lots if you eat right. FYI it takes aprox. 3 min for a craving for junk food goes away. So when you have a huge craving, Just find something to do, go outside, play a game, read a book, whatever. Hey I hope this helps, Good luck, Becca
Reply from ashley, Age 12 - 06/20/05 - IP#: 207.200.116.xxx awesome, i just started my diet today too! I'm hoping to lose about 30 lbs. by the end of the summer
