From diana, Age 12 - 07/14/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5, Wt. 160 - Hi im 12 and i weigh 160 and i really want to lose 30 pounds or more up till the end of the year does anyone know how to and please help me and i'll be your buddy,and please tell me excersizes you know and some foods to lose weight , email me at nybabyangel93@aol.com!!!
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK!
Reply from Gage, Age 12 - 07/14/05 - IP#: 4.224.177.xxx If you wanna lose 30 pounds by then you must try your hardest and eat the proper meals.Example day: Breakfast: A small bowl of cereal with low-fat milk and an apple.Lunch: Home-made salad no dressing and SOME meat (because meat fills you up faster without gaining a lot of calories and it tells your brain your full).Dinner:MEAT,a vegetable,and a fruit.Water with all those meals if needed.Trust Me.
Reply from ???, Age 11 - 07/14/05 - IP#: 68.18.7.xxx email me at rubberducky07x@yahoo.com i can help u!
