From FRENCH KISSER, Age 11 - 01/10/05 - IP#: 4.8.44.xxx Click here to reply
I NEED 2 LOSE 10 PDS IN 2 WEEKS HOW I DONT ONLY EAT FRUIT AND VEGIES
Reply from Emily, Age 11 - 02/12/05 - IP#: 69.243.87.xxx FRUITS HAVE NATURAL SUGARS GET AWAY FROM FRUITS! MY MOM IS ON THE SOUTH BEACH DIET, AND SHES LOST 10 LBS IN A WEEK!!! IT WORKS GREAT BUT ITS NOT 4 U WIMPS U HAVE 2 B COMMITED!! I AM 11 AND 5 2 AND 115 LBS! I THINK IM FAT!! THE CHART THINGY AND DTR. SAYS IM NOT!!
Reply from Jaimie L., Age 14 - 01/12/05 - IP#: 216.227.48.xxx honey...here's some advice. Eating nothing but fruits and veggies won't help you lose weight. Eating a balanced diet, counting calories, and exercising will, though. Eating a balanced diet will make it so u don't eat too much of one food group. An example: dinner~ Chicken(baked not fried), with potatoes or carrots, choco. or plain milk, a biscuit, and grapes would be considered a balanced dieting meal. So u get every food group without overdoing it. Count calories cuz however many u eat is how many you have to burn. Exercising will help to burn off fat..exercising 20-30 mins a day for 3 times a week is a good start. Don't overdo it though. One last piece of advice...don't ever starve urself cuz that might actually make you gain pounds. Eating a balanced meal will help u not to gain pounds, counting calories will help u so u know how much you need to burn off, and exercising will help u to burn off fat n slim down. My lil sis has the same problem u do, but she's been eating right and exercising and I can already see her six pack forming. I wish the best for you. Talk this ova wit ur parents so they can help. ~A friend~
Reply from Celestine, Age 12 - 01/12/05 - IP#: 216.227.48.xxx no eat meat with lots of proten
