From Katie, Age 12 - 07/14/05 - IP#: 24.3.246.xxx Click here to reply
Ht. 5'3, Wt. 145 - hey. i wanna lose around 30-40 bounds by september 1st can some1 give me some tips or advice please!!
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx I suggest you start with a smaller goal 20lbs at the most. Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
Reply from jenna, Age 13 - 07/15/05 - IP#: 69.177.52.xxx thats probably a little too much to lose in a little over a month. try 10-15 lbs
Reply from katie, Age 12 - 07/14/05 - IP#: 24.3.246.xxx sry thats supposted to say pounds not bounds
