From diana, Age 12 - 07/14/05 - IP#: 64.12.117.xxx Click here to reply
Ht. 5, hey peeps i wanna lose around 30-40 pounds by september 1st can someone give me some tips or advice please!!
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx That is not the best goal, as I told Katie, start at 20lbs and if you reach that goal, maybe move on to 25lbs, or 30lbs if you have a lot of time left. Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
Reply from tashiana, Age 14 - 07/15/05 - IP#: 65.102.4.xxx The best thing to do if you wanna lose weight is every day get up and get dressed and do something also if you have nothing to do,do a couple of sit ups and jumping jacks.Try to eat three home cooked meals(not to much)and three healthy snacks in between like fruit and make sure you eat three dairy products a day.now that should really help but it made be hard to follow even though it sounds easy.(dont sleep to much)ALSO REALLY CLEANIG IS GOOD FOR YOU.
