From S, Age 12 - 07/14/05 - IP#: 67.171.61.xxx  Click here to reply  
Ht. 5 2, Wt. 130 - Hey everyone o.k I need to lose 20-30 pounds lz I need help losing weight I do gymnastics Tues and Thurs. for an hour each class and well I need help to lose 20-30 pound any tips plz plz plz plz plz help me cuz im desperate and well yea thx
Reply from Kayome, Age 13 - 07/16/05  - IP#: 64.229.113.xxx
You do not need to lose 30lbs maybe 10lbs atthe most. Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*!
1 Tortilla (different flavours are good)
3 Slices of chicken
Several pieces of iceberg lettuce and enough mayo to cover the tortilla
Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge.
Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!		 
Reply from Lauren, Age 16 - 07/15/05  - IP#: 70.149.15.xxx
if your doing gymnastics you should get really toned and the weight should just fall off but eat healthy to so you have more enerygy