From GORDITA, Age 13 - 07/15/05 - IP#: 66.69.169.xxx Click here to reply
Ht. 5'5, Wt. 205 - hi everyone...so....i did 50 situps 50 crunches and 50 knee to elbow situps...i felt good after.can anyone give me dieting tips?
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
Reply from tashiana, Age 14 - 07/15/05 - IP#: 65.102.4.xxx Eat three home cooked meals and no fast food and three healthy snacks in betwwen each meal and that should be good cause thats what my trainer told me.
Reply from Alanie, Age 13 - 07/15/05 - IP#: 68.92.86.xxx Your going to have to do cardio and eat low carb diet
