From hal, Age 12 - 07/16/05 - IP#: 62.252.192.xxx Click here to reply
Wt. 7p - i need help i am well overweight please help me!!!!!!!!
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx How much do you weigh and how tall are you. Eat healthy. Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
Reply from Paris, Age 13 - 07/16/05 - IP#: 70.152.149.xxx You cant just ask someone to do it for you. Just think. What CAN you do to lose weight? Not really that hard
