From susan, Age 11 - 07/16/05 - IP#: 68.210.38.xxx Click here to reply
Ht. 5.0, does anybody have any tips on losing weight please tell me or email me at rubberducky07x@yahoo.com please i need help!
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx Eat healthy every day do not eat sweets. Don't diet. There is a difference between A diet and a HEALTHY diet. Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
Reply from Melissa, Age 12 - 07/16/05 - IP#: 68.169.50.xxx Just get outside and play some sports.I lost 20 pouds by running a 1 everday and lefting weights in gym.PLay softball foootball tennis.Tennis is a good sport so id softball for girls they run and it is fun.Just try to eat right and do not go on any big diets.
