From Elizabeth, Age 12 - 07/16/05 - IP#: 68.90.77.xxx  Click here to reply  
Ht. 5'4, Wt. 140 - yeah! i just came back from a week of camp and i lost 2 pounds. i was eatig lucky charms and we had desert every night so i don't know how i did it. also i'm getting a puppy today which will get me moving more.
Reply from Elizabeth, Age 12 - 07/16/05  - IP#: 68.90.77.xxx
i'm gonna just always be moving since i lost 2 pounds by doing that but i'm gonna eat healthy too 9i didn't really at camp)		 
Reply from Kayome, Age 13 - 07/16/05  - IP#: 64.229.113.xxx
That's great! Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*!
1 Tortilla (different flavours are good)
3 Slices of chicken
Several pieces of iceberg lettuce and enough mayo to cover the tortilla
Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge.
Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!