From XOXO, Age 13 - 07/20/05 - IP#: 70.248.185.xxx Click here to reply
Ht. 5'3, MAYA!!!!!!!! HOW DID YOU GO FROM 199 TO 110?????? I WANT TO BE 110 TOO!!! i know you did tae bo and stuff but i cant afford that. so what else did you do?????
Reply from Lucy, Age 11 - 07/19/05 - IP#: 68.102.109.xxx do pilates
Reply from Kayome, Age 13 - 07/16/05 - IP#: 64.229.113.xxx I am next to certain that is a lie, or it would have taken a year. Try to exercise to be down to 110, because that would be a perfect weight for you. Eat a healthy breakfast like a fruit drink or a small bowl of cereal with 1% milk. Lunch have a wrap. !*KAYOME"S EASY RECIPE*! 1 Tortilla (different flavours are good) 3 Slices of chicken Several pieces of iceberg lettuce and enough mayo to cover the tortilla Spread the mayo on the tortilla with a knife. Add the slices of chicken and the lettuce. Roll up and cut in half. You can eat both halves or eat one and save the other half for later *PS* put it in the fridge. Have a small plate of pasta in marinara sauce for dinner, with a small side of your favorite meat. This gives you some of all the food groups when cheese is sprinkled on top. *Do not have this more than twice a week because too many carbs is not good. And stick to the food pyramid. GRAINS : 9-11 servings FRUITS + VEGGIES : 8-10 servings DAIRY : 3-5 servings MEATS + ALTERNATIVES : 2-3 servings *nuts are alternatives* GOOD LUCK! DRINK A LOT OF WATER!
