From jenna, Age 44 - 01/11/05 - IP#: 69.0.49.xxx Click here to reply
does anyone know really good foods to eat to lose weight? PLZ reply ~jenna~
Reply from jenna, Age 12 - 01/13/05 - IP#: 69.0.49.xxx thanx jaime
Reply from Jaimie L., Age 14 - 01/12/05 - IP#: 216.227.48.xxx READ UNTIL U REACH THE END....PLZ!DEAR JENNA, IT TRULY ISN'T WHAT FOODS YOU EAT...IT'S HOW MUCH OF THEM YOU EAT, HOW THEY'RE COOKED, N IF U R EATING MORE OF ONE FOOD GROUP THAN THE OTHER. HERE'S SOME ADVICE THAT MIGHT HELP. TRY TO EAT A BALANCED MEAL...for instance: chicken(baked not fried), with carrots or potatoes, choco. or plain milk, a biscuit, n grapes..THAT WOULD BE CONSIDERED A BALANCED MEAL. TRY NOT TO PUT BUTTER ON WHAT U EAT B'CUZ IT HAS A LOT OF FAT IN IT. ALSO, TRY TO EITHER GRILL OR BAKE YOUR FOODS, BUT NEVER FRY THEM B'CUZ GREASE IS NOTH'N BUT FAT. IF YOU TRY TO EXERCISE AT LEAST 20 OR 30 MINS..MAYBE EVEN AN HOUR A DAY THAT WILL HELP TO BURN FAT B'CUZ DIETING AND EXERCISE GO HAND-IN-HAND. WATCH UR CALORIES B'CUZ HOWEVER MANY CALORIES YOU EAT THAT'S HOW MANY YOU HAVE TO BURN OFF. ONE LAST WORD OF ADVICE...DON'T EVER STARVE YOURSELF...CUZ INSTEAD OF LOSING POUNDS YOU MIGHT GAIN POUNDS. U JUSS WANNA EAT RIGHT N EXERCISE...EATING RIGHT WILL HELP YOU TO NOT GAIN POUNDS N EXERCISING WILL HELP YOU TO LOSE POUNDS N SCULPT YOUR BODY.
Reply from Celestine, Age 12 - 01/12/05 - IP#: 216.227.48.xxx Alot of proten helps with fruits and vegesie.
Reply from hagalugabagabegin, Age 12 - 01/11/05 - IP#: 68.99.255.xxx sry, nvm
Reply from hagalugabagabegin, Age 12 - 01/11/05 - IP#: 68.99.255.xxx what r u trying 2 say? :/
Reply from jenna Age is really 12, Age 12 - 01/11/05 - IP#: 69.0.49.xxx SRY
