From Amal - 01/11/05 - IP#: 195.93.34.xxx Click here to reply
hey,i need help.i really want to lose 35 pounds by the end of may,but i dont know how to lose it.Please help mee.i would greatly apreciate it!!!Amal
Reply from Amal, Age 14 - 01/13/05 - IP#: 195.93.32.xxx and gals
Reply from Amal, Age 14 - 01/13/05 - IP#: 195.93.32.xxx Thanx you guys
Reply from Jaimie L., Age 14 - 01/12/05 - IP#: 216.227.48.xxx READ UNTIL U REACH DA END...PLZ!Honey...here's some advice that will help ya. Talk it ova wit ur parents n tell them what ur goal is. You have to go on a diet which means eating right...So ask ur parents to help u diet by buying healthy foods for you. Dieting is also balancing out what u eat. For example, for dinner you could have: chicken(baked not fried),with potatoes n carrots,choco. or plain milk, a biscuit(no butter),and some grapes. That is a balanced yet delicious dinner. With dieting goes exercise. You should make a schedule, where at certain times of the day u exercise. For instance, if you decide that from 7 til 8 o' clock ur gonna exercise that would be okay. So before then u could do ur homework n chores. Also making better choices like walking instead of taking the elevator also helps. Juss follow my advice....if that doesn't work than i'm sure there's someone else who can help you. ~A friend~
Reply from Celestine, Age 12 - 01/12/05 - IP#: 216.227.48.xxx Amal all you need to do is watch what you eat and do a workout everyday.But write down yor weight everyday too.
Reply from jenna, Age 12 - 01/11/05 - IP#: 69.0.49.xxx it is really simple. You can't trust those fad diets. All you do is eat the right foods and the right amount of it. You also could exercise everyday for 20 min. Buy some workout tapes. It is fun. I already lose 5 lbs. Try it! Good luck ~jenna~
