From jORDAN, Age 12 - 06/16/03 - IP#: 152.163.253.xxx Click here to reply
i AM 12 YEARS OLD ALMOST THIRTEEN AND i AM 163 POUNDS, if u have any tips please respond bac to me.I need to loose weight serioulsley before school starts again
Reply from Danielle, Age 12 - 08/12/03 - IP#: 66.11.100.xxx ok...i know what you are going throgh i am the same age, about the same weight. The first thing you need to do is forget everything everone has said to you dont even think about it bc one day they will have weight problems..and just know that you have to NEVER say ok tomarrow i am gunna diet you have to start dieting NOW eat w/e you want but ONLY 3 meals a day and drink 1 glass of water afetr every meal and then 2 glasses right be for you go to bed. dont do sit ups bc if you dont do them the right way they can make you look worse. jog that is the key. jog and when you start to get tierd just do one more lap. jog at least 3 times a week i hope everything works out for you:)
Reply from Nicole, Age 14 - 06/25/03 - IP#: 66.119.33.xxx Eat the right foods in the right amounts, exercise everyday, and drink lots of water but don't over do it because you could seriously hurt yourself. If you ever want to talk im me at churchgurl881 or email me at niknik6565@yahoo.com
Reply from Lara, Age 13 - 06/17/03 - IP#: 194.217.83.xxx I have lost alot of weight, just like you want to!!!! All you need to do is exercise because if you only diet you will have excess flab and you can tone that down by exercising!!! It's really hard the first couple of months/weeks but you get used to it!!!! Just say NO to sometimes!!! But remember you're at that age where you need a lot of food because you are still growing!!! But if you fancy something have it, but don't have too much, it worked for me that way!!! Don't worry after you've been on that sort of a diet for a while, it will drop off you and with you growing up it will go faster!!! Try doing about an hours worth of exercise, why not go on your bike or jog or walk or run??? once you get in the habit of saying no you get obsessed with eating healthily I do, and I've got quite slim now but if anybody offers me a chocolate bar I usually say No!!! But eat whatever you fancy, but don't eat too much!!! Okay the Chuck, better go but you can email me at littlemissgiggles12343@hotmail.com Go for it that's all I say!!!!
Reply from Nicole, Age 12 - 06/17/03 - IP#: 24.210.236.xxx hey... If u want to loose a lot of weight all u really have to do is just to excercise a lot, and eat healthy foods. And like most people say... if u go out to eat, just order a salad or something that is healthy for u... like fruit or vegetables. Well I g2g but email me at nikkibball@woh.rr.com and tell me if u followed my tips and if they work for u P.S- Exercise everyday for at least 10- 20 min... maby even more!!! ~Nicole~
Reply from Kelsi, Age 12 - 06/17/03 - IP#: 68.58.142.xxx My dad, went on a diet, to not eat any sugar, and i am totatly not kidding, in just 2 weeks, he lost 20 pounds. So that is what I am doing. You may want to try that. Eating better makes you lose a LOT of weight, no matter if you exercise or not. If you want to talk more.....e-mail me at tango1991@comcast.net Thanx!
