From HEATHER, Age 11 - 06/18/03 - IP#: 209.210.12.xxx Click here to reply
I AM 11 and i way 145 and am really fat but i need a diet mail me at tooto_11@yahoo.com and im a female
Reply from kylan, Age 13 - 08/22/03 - IP#: 205.188.208.xxx you need to eat only 3 balanced meals a day and if you feel like snacking eat a fruit and drink a full glass of water a 1/2 hour later go for a run or a jog dont let food concer your mind you need to think of things to do if you have nothing to do and just are going to sit in front of the tv and eat think of hanging out with friends or going some where plus your body is still agusting and making all diffrent kinds of things your not quite used too yet but your body will change as you grow does mean o i can eat anything my body is changing it means eat right and exersise and you will change!!
Reply from Sarah, Age 10 - 07/13/03 - IP#: 66.119.34.xxx heyy i think u should stop eating fried food and stay away from ice cream chips and junk food.
Reply from Nicole, Age 14 - 06/25/03 - IP#: 66.119.34.xxx All I can tell you is eat the right kinds of foods in the right amounts, drink lots of water and exercise everyday. Also when you eat a meal and you feel just right not too full or not full enough, stop eating. lol I know it's difficult but you can do it! Have fun doing it too. Ask your parents if they want to go for a walk with you that way the walk isn't so hard on you. When I walk alone I tend to walk a short distance because I don't have something distracting from getting tired. When you walk with someone you talk and talk lol and you don't really notice how far you have actually gone. lol well i wish you the best of luck! and remember don't over do it!
Reply from misty, Age 12 - 06/22/03 - IP#: 205.188.208.xxx your so not fat! im 12 and i weigh 175! lol
Reply from becca, Age 10 - 06/21/03 - IP#: 24.171.119.xxx you are not fat...i am 10 and weigh 185..when i loose 50lbs i get a computer....so i started the weight watchers diet
Reply from ... - 06/19/03 - IP#: 4.3.132.xxx If you are not happy then it is up to you to lose weight - I can't help you other than to tell you good luck p.s. don't listen to that person who said you are not fat- I weigh 195 pounds and I would kill to weigh 125 pounds but that is just me- It doesn't matter what you weigh as long as you are happy and healthy. HAVE FUN.
Reply from Katie, Age 12 - 06/19/03 - IP#: 68.58.142.xxx Your not that fat. I am 12 and i weigh 135. You are not that fat!!!!!
