From Kristy, Age 13 - 06/23/03 - IP#: 24.164.180.xxx Click here to reply
Hi, I weight 180 lbs and i am 5'4 tall, i know i am overwieght and so i was wondering if anybody had any ideas how to lose some weight.. thanx!
Reply from dwayne, Age 12 - 12/29/04 - IP#: 4.247.158.xxx you're not overweight it's probablly just your height.
Reply from marissa, Age 13 - 06/26/03 - IP#: 67.243.72.xxx why aren't you writing me
Reply from Brittlyn, Age 11 - 06/25/03 - IP#: 24.69.255.xxx hey, I weigh like 98 pounds im 11 and 5'2 isnt that bad? well anyways I have some advice next time you eat make sure your eating because your hungry not because your bored and when u are hungry eat fruits and veggies as a snack
Reply from Nicole, Age 14 - 06/25/03 - IP#: 66.119.34.xxx Alright whatever you do...stay away from fried foods and junk food! lol that juss turns the sugar into fat...which I don't think you or any of us want. Drink lots of water cuz it cleans out your system and goes with any food! Eat all your daily foods from the food pyramid and exercise everyday. My suggestion is to make a chart of how many servings of food you should have everyday of every food group. Also stay away from soda and that kind of stuff...just for now. Well I wish you all the luck in getting to the weight you want to!
Reply from Demetria, Age 13 - 06/24/03 - IP#: 208.224.174.xxx If you eat salads, grilled or baked chicken or fish, and eat more veggies and fruits it will help. When you drink lots of water it helps to make your stomach full, that way you wont eat as much. email me at meme@islc.net.
