From Julia, Age 11 - 08/02/05 - IP#: 65.35.60.xxx Click here to reply
Ht. 5'3, Wt. 158 - HI! My sister is doing pretty good on her diet, and I want to be just as good. Lately I've been making omelettes for breakfast, but my dad won't let me have any until next week because he said you're only supposed to have 2-4 eggs a week. Is that true? I also need recipees for healthy things to make or good meal choices. Thanx!
Reply from Chica, Age 13 - 08/02/05 - IP#: 66.142.56.xxx Here are sum recipes from a magazine: breakfast: Tropical Smoothie This smothie is high in fiber and packed w/ antioxidents and protien, which will help u 2 stay energized. ingre. 1 kiwi, peeled and cut into 1/4 in. chunks, half a mango peeled & cut into 1/4 in. chunks, 1 cup orange juice, 2 cups apple juice, 1 cup extra-firm light tofu(in the produce section) direc. Combine the ingre. in a blender and blend on high until smooth(about 30 sec.) POur into a glass and drink up!!! snack: Chocolate Chip Fondue This dip is made with prunes(they add fiber and sweetness) and fat free milk, instead of cream, do it's low-fat. Plus, it contains calcium and protein. ingre. 1 cup semisweet chocolate chips, 1/2 cup fat-free evaporated milk, 2.5 ounce jar baby food prunes, strwaberries, apple slices, and graham crakers 4 dipping direc. Combine chocolate chips and milk in a sauce pan.Heat mixture over low heat, stirring constantly until smooth(about 5 min). Add prunes slowly, stirring until blended. Remove from heat, pour into a bowl,and use as a dip. lunch: Chicken Wrap You get nearly two servings of veggies from this wrap(you need to eat five serv. daily) and the lemon juice, herbs, and spices add flavor without fat. ingre. 1/8 tsp.each basil, oregano, garlic powder, and black pepper, 3-ounce chicken breast,6-inch whole grain tortilla, 2/3 cup shredded romaine lettuce, 1/4 cup cucumber peeled and thinly sliced,, 1 tsp. fresh lemon juice, 1/2 tsp. olive oil direc.Blend herbs and spices together, then sprinkle them on both sides of the chicken. Spray a non-stick skillet with cooking spray, heat about 2 minutes over medium-high, then add chicken. Reduce heat to medium and cook chicken about14 minutes,turning it to brown both sides. Remove from heat, cut the center to make sure it's cooked(it should be opaque, not pink), and slice it into thin strips. Place chicken on tortilla , top with vegetables, and drizzle with lemon juice and olive oil. Fold up the sides and enjoy!! I haven't tried any of them yet tell me if they're good!!! hope u like them!!! ENJOY!!!
