From diana, Age 12 - 08/09/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'2, Wt. 160 - Hey bianca whats the workout that u lose 5 pounds can i know! Please sammy can u tell me!
Reply from Bianca, Age 12 - 08/10/05 - IP#: 69.215.141.xxx Sammy gave me this work.It works really good it made me lose 5 pounds in about 4-7 days it really works. But it is really difficult! Here it is- 100 curl ups (hands behind head) 25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.) 15 push-ups 1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.) 200 jumping jacks 10 cartwheels 100 toe-touches (right to left, left to right, 100 total) 50 leg crunches (bending at the knee so that your arms touch the floor, repeated 50 times) Running up and down the stairs 20 times Make certain to drink a bottle of water. It's a pretty good little program, and if you do it once in the morning, once at noon, and once in the evening (you could even throw in one more!) you'll probably feel better about yourself. Let me know how you feel when you are done.
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx Hehe. Yeah. My abs hurt like a mutha, but I don't rparticularly care.
Reply from peace man, Age 14 - 08/09/05 - IP#: 66.82.9.xxx God sammy i play football and i can run a mile in 7mins and your workout was hard i did it all but my legs hurt life a..... ok uh nice workout tho.
Reply from Sammy, Age 13 - 08/09/05 - IP#: 70.174.70.xxx I've set a workout schedule thing. It's experimental, but I've done it twice today and I feel great. Here it is- 100 curl ups (hands behind head) 25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.) 15 push-ups 1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.) 200 jumping jacks 10 cartwheels 100 toe-touches (right to left, left to right, 100 total) 50 leg crunches (bending at the knee so that your arms touch the floor, repeated 50 times) Running up and down the stairs 20 times Make certain to drink a bottle of water. It's a pretty good little program, and if you do it once in the morning, once at noon, and once in the evening (you could even throw in one more!) you'll probably feel better aobut yourself. As for results, I just started this yesturday, but I'll keep you updated. But it won't help you lose five pounds in a day. The person who wrote that is just being an idiot and wants to make fun of overweight people. Look for the IP address.
