From Bianca, Age 12 - 08/10/05 - IP#: 69.215.141.xxx  Click here to reply  
Ht. 5'7, Wt. 195 - I lost 5 pounds today. All thanks to Sammy who gave me that great work out. Thanks so much Sammy you helped me alot. I am going to do it everyday. Does anyone else have any work outs? Sammy gave me this work.It works really good it made me lose 5 pounds in about 4-7 days it really works. But it is really difficult! Here it is- 100 curl ups (hands behind head) 25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.) 15 push-ups 1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.) 200 jumping jacks 10 cartwheels 100 toe-touches (right to left, left to right, 100 total) 50 leg crunches (bending at the knee so that your arms touch the floor, repeated 50 times) Running up and down the stairs 20 times Make certain to drink a bottle of water. It's a pretty good little program, and if you do it once in the morning, once at noon, and once in the evening (you could even throw in one more!) you'll probably feel better about yourself.Sorry Sammy for copying but I really liked your work out so I wanted everyone else to like it too.