From Jessica, Age 12 - 08/13/05 - IP#: 69.198.111.xxx Click here to reply
Ht. 5.5, Wt. 200lbs - Can people plz give me advise about how to loose weight i need help im really fat
Reply from jessica, Age 12 - 08/17/05 - IP#: 24.92.11.xxx srry i dont want u guys to get confused me with her so ya just look at the hight and weight to tell us appart thanks ~*jess*~
Reply from Ashley, Age 13 - 08/16/05 - IP#: 24.20.248.xxx Try to get about an hour worth of excercise a day, drink 8-10 glasses of water every day and try to have less calories, say 1200-1500? Make sure you get enough dairy, if you already do then get 1% instead of 2% milk, and if your really serious maybe try to get 0 fat milk. also try to seperate good cals. from bad. Yogurt= good Soda= bad You know. Also try to cut your food intake to half of something. Like say you eat 2 breakfast borritos a day, change it to 1. you get it. hope I helped! Good Luck!!!! :)
Reply from Rach*, Age 14 - 08/15/05 - IP#: 69.204.106.xxx Healthy eating and exercise. Don't eat too much. <3<3Rach*
