From brittney, Age 11 - 08/19/05 - IP#: 70.105.216.xxx Click here to reply
Ht. 5'7, Wt. 180 or 190 - hey can someone give me some diet tip and i dont know what diet to go on so can u guz tell me some diets to go on i really need to lose weight!!!!!!!!!!!!!!!!!!!!
Reply from Kyle, Age 12 - 08/25/05 - IP#: 207.200.116.xxx Wow Brittany your tall for your age like me. I just turned 12 a few weeks ago, and I'm 5ft 11.
Reply from kelly, Age 12 - 08/21/05 - IP#: 69.21.43.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars and cake. Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't use too much butter either and don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfie your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck! Email me at chimpbball@hotmail.com if you have any more questions.
Reply from kelly s., Age 12 - 08/19/05 - IP#: 152.163.100.xxx e mail me at monkeygirl21293@aol.com and i can
