From ashley, Age 13 - 08/24/05 - IP#: 82.194.62.xxx Click here to reply
Ht. 171cm, Wt. 229 - can anyone give me a good work out thats not tooo hard and helps you loose weight,, somehting you cany do while listening to music
Reply from rachel, Age 12 - 10/15/05 - IP#: 209.23.130.xxx try dacing to music. WHAT ELSE DO U DO @ MUSIC 2 LOOSE WEIGHT?
Reply from Me, Age 15 - 08/26/05 - IP#: 172.137.14.xxx If you want an exercise plan heres one that might work but u have to follow it every day and not skip anything: Monday: 50 crunches 25 sit ups 30 jumping jacks run in place for 3 minutes Tuseday: 55 crunches 30 sit ups 30 jumping jacks runin place for 4 minutes Wednesday: 60 crunches 35 sit ups 35 jumping jacks run around (not in place) for 15 minutes. Thursday: 70 crunches 38 sit ups 40 jumping jacks run around for 20 minutes. Friday: Same as thursday Saturday:Same as wednesday sunday: rest but do not eat over 2,000 calories Monday: same as Thursday monday trough friday you do the same and then saturday and sunday you do the same when this work out becomes easier increase everything. You should see real results in about 3- 6 weeks. good luck and i hope this works for you! I did this and lost 125 pounds it took me 1 year and a half. now get off the computer and get started.
Reply from Sara, Age 13 - 08/24/05 - IP#: 24.3.173.xxx I lost 20lbs. because every night about an hour before bed i went to my room and danced and did a little yoga.
Reply from Ellie, Age 13 - 08/24/05 - IP#: 68.18.154.xxx Um, dance?
