From Donna, Age 11 - 08/25/05 - IP#: 71.33.206.xxx Click here to reply
Ht. 5', Wt. 158 - hi i think that im overweight cause people make fun of me i need a way to lose weigh please help me
Reply from Me, Age 15 - 08/26/05 - IP#: 172.137.14.xxx you are over weight a healthy weight range for your height is 90 - 115 pounds. If you want an exercise plan heres one that might work but u have to follow it every day and not skip anything: Monday: 50 crunches 25 sit ups 30 jumping jacks run in place for 3 minutes Tuseday: 55 crunches 30 sit ups 30 jumping jacks runin place for 4 minutes Wednesday: 60 crunches 35 sit ups 35 jumping jacks run around (not in place) for 15 minutes. Thursday: 70 crunches 38 sit ups 40 jumping jacks run around for 20 minutes. Friday: Same as thursday Saturday:Same as wednesday sunday: rest but do not eat over 2,000 calories Monday: same as Thursday monday trough friday you do the same and then saturday and sunday you do the same when this work out becomes easier increase everything. You should see real results in about 3- 6 weeks. good luck and i hope this works for you! I did this and lost 125 pounds it took me 1 year and a half.I used to weigh270 pounds now i weigh 145. now get off the computer and get started. good luck and my best wishes!!!
