From Christy, Age 11 - 09/12/05 - IP#: 24.193.197.xxx Click here to reply
Ht. 4'11, Wt. 139 - DO CRUNCHES WORK? I NEED AN ANSWER ASAP!!!!!!!!!!!!!
Reply from Julie, Age 16 - 09/12/05 - IP#: 4.242.201.xxx Yes and no. They should not be done instead of cardio workouts, but they do build muscle, and the more muscle you have, the faster you lose weight. Keep in mind you will not get a six pack if you have a layer of fat covering all the muscles.
Reply from gummi bear_^^_, Age 12 - 09/12/05 - IP#: 12.72.198.xxx no you should start out with some cardio, then after that, start doing chrunches.good luck
