From diana, Age 12 - 09/28/05 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'3, Wt. 160 - Today i ate 2 little tiny breads with cream cheese with juice(80 calories) turkey slices from the sandwich,fat free milk,1/4 cup of lettuce and some tomatoes.Then i came home i ate 1 hero sandwich with 1 slice of american cheese,some ketchup,and 1 teaspoon of butter.Then i ate like 1 cup of rice with black beans for dinner. Did i ate better than yesterday? plz reply!
Reply from Breanna, Age 13 - 09/28/05 - IP#: 71.134.197.xxx For one thing, limit how much bread you take in. Juice is okay, cream cheese is pushing it. Turkey is fine, so is milk and lettuce and tomatoes. Cheese is bad, ketchup is loaded with sugar, should've had mustard, and butter is horrible. So, not really. Try eating more fruits and vegetables, and less starch.
